4 Comments
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Neelima Gupta's avatar

Very informative.

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Shweta's avatar

Very well explained

This will help us to fight with daily stress and anxiety as everyone is concerned about their looks but not their mental health n inner soul but doing regular practice of yoga with perfect guidance which we r getting from dr yoga 🙏will help us to get both

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Dr S's avatar

Thanks for your feedback. I'm glad you are being benefited from Yoga classes. See u soon for second class of Foundation Yoga Series, Namaste!

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Dr S's avatar

Dear Readers,

Feel free to ask any questions, no question is small..

I'm happy to answer. Happy reading!

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