Continuing Health Education for Adults
Exciting News: Explore CCL Membership Plans in 2025!
Dear Readers,
It’s been a while since I last reached out, and I hope this message finds you well. I trust you’ve been staying curious and creative in your own unique ways. How have you been? I’d love to hear from you—what’s one thing you’ve achieved this year or are planning to accomplish in 2025?
Let me start by sharing something I’m thrilled about: the launch of membership subscriptions for adults interested in learning about health and wellness. Through my organization, Curious and Creative Lab, I’ve had the privilege of educating thousands of adults and seniors on the science of healthy aging and women’s health.
One insight has stood out from these conversations: there’s a significant need for accessible health education. As we age, our bodies and minds evolve, and adapting our lifestyles to these changes is essential for maintaining health and vitality. With the right information, everyone can take steps toward healthier living.
To address this need, I’ve created membership plans designed to empower adults with practical, science-backed guidance. These plans focus on actionable strategies to support healthy aging, equipping members with the tools they need to thrive.
I’m excited about this new chapter and would love your thoughts—or even better, your participation! Let’s make 2025 a year of growth and well-being together.
Currently, our subscription plans are flexible, allowing you to choose what works best for you:
Monthly Plan: Perfect for those looking to explore health education on a short-term basis.
Quarterly Plan: A great option for deeper engagement and a chance to build consistent healthy habits.
Annual Plan: The best value for long-term learners committed to embracing a healthier lifestyle year-round.
Membership Benefits & Workshop Themes
As a member, you’ll gain access to exclusive workshops designed to empower you with evidence-based strategies and practical tools to unlock the unique potential of your body and mind. Each workshop focuses on age-appropriate lifestyle modifications to help you increase your healthspan and achieve sustainable well-being.
Workshop Themes
Members can choose from the following engaging topics:
Brain Health: Optimize memory, attention, cognitive function, heart health, fall prevention, nutrition, exercises, neuroplasticity exercises, reversible and progressive memory loss, emotional health, dementia, stress management, sleep as you age.
Metabolic Syndrome: Understand and manage key factors like obesity, blood sugar, insulin-resistance, nutrition, heart health, muscle health, bone health, sleep, gut health, cholesterol, and weight.
Women’s Health: Navigate hormonal health, perimenopause, menopause, post-menopause, brain-fog, hot flashes, weight gain, bone and muscle health and overall vitality.
These workshops foster a supportive community where individuals with similar goals can connect, collaborate, and hold each other accountable.
Membership Benefits
Here’s what you’ll gain as a member:
Expert Guidance: Learn to biohack your life with tools and techniques tailored to your health journey.
Continuous Support: Enjoy progress monitoring and personalized feedback.
Recorded Sessions & Worksheets: Access resources to revisit key learnings at your convenience.
In-depth Q&A Sessions: Dive deeper into your questions with Dr. Gupta.
Exclusive Meet-and-Greet (Annual Members Only): Join a guided walking meditation with Dr. Gupta.
Signed Copy of Empowering Aging (Annual Members Only): Receive a personalized copy of this transformative guide.
Don’t wait—take the first step toward achieving harmony and well-being. Annual memberships offer the most benefits for long-term health success!
Member Events Calendar:
Who should Join?
It’s never too early—or too late—to learn about health and aging! These workshops are designed for every adult, whether you’re currently healthy or looking to make improvements. The goal is to empower you with science-based knowledge, ensuring that at every stage of life, you’re equipped to make choices that support your health and well-being.
How to Join:
Getting started is simple:
Subscribe Online: Secure your membership today by selecting the plan that works best for you.
In-Person Assistance: Have questions or prefer to subscribe in person? Contact Dr. Gupta to schedule a meeting. Reach out via email at drs@curiousandcreativelab.ca.
Take the first step toward a healthier, more empowered you!
Join the Membership and Begin Your Health Journey Today!
Why not share the gift of health and learning with someone you care about? This season of giving and kindness is the perfect time to inspire others. Whether it’s for your parents, friends, or anyone in your circle, a membership is a thoughtful and empowering gift. After all, the gift of knowledge is one that lasts a lifetime.
Start your journey—and help others start theirs—by giving the gift of learning and well-being.